THE HYBRID GROUP BUILDER · write the week, we do the rest
Open app ↗
Programs & workout library
HYROX Cycle 1 + 2 live in The Wall and are available to every authorised gym.
Click a day, then click a workout to load it into the editor. Nothing publishes until you hit Save.
Pick a day
✓ Saved
Recordable result — members can log a score this day
Empty = one auto-detected score. Add pieces for multi-part days: each gets its own logger and board.
The saved default for this workout. Coaches can override it live from Admin → Display Screens or the TV remote without changing this.
Use zones/stations for this workout — where and how members move around the gym
MEMBER VIEW — live site
Import / Export programming
Build the week anywhere — Excel, Google Sheets, ChatGPT or Claude — and bring it back here. Paste a filled Hybrid Wall template, cells copied straight from a spreadsheet, a markdown table from an AI, or the JSON format. Nothing saves until you review the preview and confirm.
JSON template (the classic AI format)
Paste your program — template CSV, spreadsheet cells, markdown table or JSON
Learn · Workout programming

From a workout file to the gym floor.

Start with a spreadsheet, ask AI to create the program, or paste a table you already have. Hybrid Wall checks every session and lets you review it before anything reaches your calendar.

LOOK 01 · SPREADSHEET

Use our file

Download the ready-made CSV, fill it in with Excel or Google Sheets, then upload the CSV or .xlsx file.

LOOK 02 · WITH AI

Brief your AI

Copy the exact prompt and headers into ChatGPT or Claude. Describe your week, then bring the finished table back.

LOOK 03 · COPY & PASTE

Bring your own

Paste spreadsheet cells, a markdown table, CSV, TSV or the classic JSON format directly into the importer.

Upload in four steps

You stay in control all the way through. Uploading only prepares a preview; the calendar is not changed until you confirm it.

Prepare the programDownload the template, use AI, or copy an existing workout table.
Open Upload workoutsChoose a CSV, TSV, text, markdown or .xlsx file — or paste the content.
Check the previewFix week, day, track and title. Untick sessions you do not want to import.
Choose the destinationSave to the workout library, or apply sessions to the calendar from the week shown.

A template AI can follow

Copy this into your AI chat, replace the final request with your brief, and ask it to return only the completed table. The full copy button includes every supported column and a working example.

Create a Hybrid Wall programming week.
Return ONE plain table only.

Keep these fields:
week · day · track · title · display mode
focus · purpose · warm-up · main workout
cool-down · coach notes · scoring · zones

My request:
[Describe your members, session length,
equipment, training goal and number of days.]

Before you copy into AI

A better brief produces a program that needs less editing. Include these details in the “My request” section.

People & levelMember experience, class size, injuries or scaling needs.
Time & structureSession length, number of training days and preferred work/rest style.
Equipment & spaceWhat you have, how many of each item, and whether you use stations or zones.
Intent & scoringThe training goal and whether members record time, load, rounds or a free-form result.
When importing: check that each workout has the right week, day and Track A/B/C. Choose “keep it” to protect days that already have programming, or “replace it” only when you intentionally want to overwrite those calendar sessions.

THG Builder

Checking your sign-in…

Open the app to sign in →